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Sprout your way through PCOS!

Bean Sprout Chaat PCOStopper

Protein, vitamins, minerals, antioxidants....these are just some of the nutrients available in Bean sprouts!

So here's a simple way to eat them...


Bean Sprout Chaat

Cooking time: 20 minutes


Ingredients:

2 cups bean sprouts

1 tomato finely chopped

1 cucumber finally chopped

1 onion finally chopped (optional)

1 green chilli finely chopped (optional)

1-2 cups of chopped green leaves. In the above photo we have Romaine lettuce and Kale, but you can mix whatever you have at home. Coriander especially, gives a lovely flavour to the chaat.

1tsp Chaat masala

1/2 bowl roasted peanuts

Salt and lemon to taste


Method:

-Steam the bean sprouts lightly if you don't enjoy them raw, but make sure you don't overcook them. Cool the sprouts if cooked, before mixing them with the other ingredients.

- Add all the ingredients to the sprouts and mix well.

- And that's it....get ready to munch away on your super healthy PCOSTOPPER!


The goal at thePCOStop, the one stop PCOS clinic in Mumbai, is to empower YOU to STOP PCOS!

Be a part of our crusade against PCOS by sharing PCOS friendly recipes here

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